Hello Everyone!

Today's video is going to give you 5 tips on improving sleep hygiene!

This is the first video of a new series that will build on our "5 Pillars of Health" video and give you tips on implementing the 5 pillars into your life. The link to the "5 Pillars of Health" video is below:
https://www.youtube.com/watch?v=uLXeQ...

One of the 5 pillars of health was getting the best amount and quality of sleep and improving sleep hygiene is definitely one of the best ways to achieve that. Sleep hygiene is a term that has gained popularity over the years because people are finding it either more difficult to get a good nights sleep and the importance of sleep in feeling optimal.

The thing about sleep is that often times, it's very hard to pin point why you're not sleeping optimally so we have focused our tips for improved sleep around a few easy to identify areas. Improving these areas or sleep hygiene is an easy way get yourself on track to sleep better and feel great for the entire day!

Please give these sleep hygiene tips a try and let us know in the comments or on IG how they are working for you!

Sleep well!

Aneesa and Tahir ✌🏽